Hi my name is Bec. I am a qualified Holistic Counsellor, Meditation teacher and Aromatherapist, on a journey to help women reconnect with their inner wisdom, rediscover the spark that ignites their heart with joy and together learn to manage stress, anxiety and overwhelm.  Ambrosia means 'Food for the Gods' or 'Food for the Soul'. Give your soul the very best nourishment with positive energy, self love and care. Bring peace and harmony back into your life. Only then will you truly be able to care for yourself and your loved ones.

 

My work combines positive psychology and Meditation with pure Essential Oils  'the scents of nature' to re-write negative mind set and find the balance in body, mind and spirit - thus feeding the soul.

 

A culmination of life events has brought me to where I am today. After raising a young child with severe trauma induced anxiety leading into depression, my partners cancer diagnoses and his subsequent operations and treatment, (that incidentally coincided with the birth of our fourth child) I was left feeling completely overwhelmed by the weight I felt I was carrying. I was in constant physical pain and a 3 day cycle of headaches to migraine, every 'reaction' tense. Recovery has left me with a vast array of life experience and the courage and desire to empower others to never settle for not feeling your best. 

 

It isn't necessary to just keep pushing through the difficult times, to keep up appearances. Always needing to have more, to be more and do more and never feeling that we are 'good enough' just as we are. Life is too short to be filled with worry and tension.

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The first step is awareness. When we are aware of the damage that stress can cause, of how different we become when we are stressed we begin to understand how important it is to take care of ourselves. Facilitate your own healing with my guidance and support. Create healthy habits and discover the happiest version of you.

Life is what you make it. 

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Bec Steeghs